Categories
Zen

Leaving Behind Your Past

If you leave your past behind, be sure to never go back to it. If you leave your past behind, you are free to live in the moment. The moment is crystal clear, when your senses align correctly. Meditation is your tool. Meditate like this…….

Nothing.

The gap between this and nothing. That’s what your meditation looks like. A completely open and blank canvas. If your meditation is a state of watching thoughts, actions and life… based on your heart’s silent dialogue… you will understand.

Categories
Zen

Be Effortless

If you live without effort… you are moving like the sea moves. Yes there will be force, but the force is not caused by your action. Its caused by a natural force… something that moves you to do it rather than you moving to do it. This is a good lesson to meditate on. Listen to life and do not put any effort in. When you move effortlessly, you are not fighting with life.