If you leave your past behind, be sure to never go back to it. If you leave your past behind, you are free to live in the moment. The moment is crystal clear, when your senses align correctly. Meditation is your tool. Meditate like this…….
The gap between this and nothing. That’s what your meditation looks like. A completely open and blank canvas. If your meditation is a state of watching thoughts, actions and life… based on your heart’s silent dialogue… you will understand.